A Banner Publication
June 5, 2008 – Vol. 2 • No. 10
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Prevention

The good news is that colorectal cancer is largely preventable by observing timely screenings, but lifestyle changes have an impact as well.

Get screened regularly.

Do not smoke and limit alcohol consumption.

Maintain a healthy weight.

Exercise for 30 minutes most days of the week. Start with 10-minute intervals if necessary.

Eat a variety of fruits, vegetables, lowfat
proteins, whole grains and healthy fats.

Talk to your doctor about the
possible benefits of aspirin.