Sickness is not a normal part of aging. Through lifestyle changes and regular health screenings, it may be possible to minimize or control certain medical conditions that increase in incidence with age.
Eat a variety of fruits, vegetables and whole grains.
Exercise for 30 minutes most days of the week. Start with 10-minute intervals if necessary.
Maintain a healthy weight.
Check for high blood pressure, cholesterol and diabetes.
Continue screenings for cancer.
Get yearly flu shots and other
immunizations as recommended.
